Oil Every Day?
Present in every cell in the body, omega-3s work hard to ensure we stay healthy.
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If you consume fish oil rich in omega-3s daily for three months, here are the potential health benefits you’ll reap:
Lower risk of heart attacks
Omega-3s lower the blood pressure and triglyceride levels and may avert blood clots associated with heart attacks.
A 2021 meta-analysis of 40 clinical trials concluded that people who took DHA/EPA supplements had a 13% lower risk of a heart attack. Those who did were also 35% less likely to die.
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