Vitamins & Supplements
The brain is around 60% fat and 10% to 20% of this fat is DHA. In the brain, this fat strengthens the delicate membranes that preserve our brain cells.
This makes omega 3s essential for the short- and long-term cognitive health. According to observational studies, people with diets richer in omega-3s have a lower likelihood of cognitive decline.
Limited data also suggests that supplementation with omega-3s may have positive effects.
Lower risk of depression
A 2019 review discovered that a dose of up to a gram of omega-3s daily can better symptoms of depression.
Chemistry
But, more research
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