a direct impact on your sleep quality.
Caffeine/Alcohol: A late-afternoon coffee or a « nightcap » can disrupt your sleep cycle later in the night.
Late-Night Meals or Screens: Eating too close to bed taxes your digestion, while the blue light from phones and TVs suppresses melatonin, your sleep hormone.
Underlying Health Conditions
Certain medical issues can fragment sleep: Buy vitamins and supplements
Sleep Apnea: Breathing pauses can cause you
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