underlying anxiety, this « alarm » can go off too early.
The Vicious Cycle: You wake up, start worrying about being tired, which creates more anxiety, making it impossible to fall back asleep.
Sleep Cycle Misalignment
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naturally transition between light and deep sleep throughout the night. The early morning hours are dominated by lighter sleep (REM sleep).
Why it happens: Any slight disturbance—a noise, a change
in temperature, or a full bladder—is enough to wake you during this light sleep phase.
Lifestyle Habits
Your daily choices have
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