How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

keep mucus thinner, which may make it easier to cough up and clear from your airways. Both the NHS and Mayo Clinic recommend drinking plenty of fluids when dealing with respiratory infections or congestion.

Water is an obvious choice, but warm liquids can be particularly soothing.Study Anatomy

Try:

Warm water

Herbal tea

Clear broth

Warm lemon water

If your throat feels irritated,sipping

Try Warm Lemon Water With Honey

Honey is one of the better-supported traditional remedies for coughing.Study Biology

Adding honey to warm water or tea may soothe an irritated throat and help reduce coughing. Mayo Clinic notes that research