How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

suggests honey may lessen coughing associated with upper respiratory infections.

Simple Honey-Lemon Drink

Add:

1–2 teaspoons of honey

A squeeze of fresh lemon

1 cup of warm waterbe soothing while honey can help calm coughing.

Important: Never give honey to a baby younger than 12 months because of the riskof infant botulism.

Sip Warm Ginger Tea

Ginger tea is another popular home remedy when you’re congested.

Although claims that ginger directly “removes mucus from the lungs” go beyond what current evidence can establish, a warm ginger drink can provide fluids and may feel soothing on an irritated throat.

Easy Ginger