Love handles, these small clumps of fat around the hips, are often seen as an obstacle to a harmonious figure. Despite the varied efforts and exercises, they sometimes seem to resist. This article, based on the video above from the Youtube channel FitBoss, offers you three effective tips to get rid of it.
Tip number 1: Cortisol
Cortisol, a hormone triggered by stress, plays a key role in the accumulation of fatty tissue around the abdominal strap. To control cortisol production and therefore reduce love handles, it is essential to:
Ensure quality sleep : A lack of sleep or low-quality sleep
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